With the growing trend of holistic health and wellness, more and more people are turning to natural remedies to improve well-being. Hemp is one of the most popular natural solutions being used for its range of potential health benefits.
A non-intoxicating variety of the Cannabis sativa plant, hemp lacks THC, making it more widely acceptable and easily accessible than regular marijuana. As of 2023, a range of hemp products is on offer, from tinctures and oils to capsules, gummies, and topicals.
In the Land Down Under, you can search “hemp products Australia” for a selection of hemp-based items. However, be sure to purchase from a trustworthy and reputable brand to ensure high-quality products that deliver the desired results.
What are Hemp Products?
Hemp is grown for use in a variety of products. It’s made into foods, health products, natural remedies, fabric, rope, and more. Different parts of the plant are used to make different products.
Typically, the leaves and flowers are used to make hemp wellness products. These parts of the plant have a higher concentration of cannabinoids, terpenes, and other beneficial compounds with numerous potential health benefits.
For years, hemp was lumped into the same category as marijuana because they are the same plant species. However, the law has since made an important distinction between the two. Although they’re both part of the cannabis family, THC content has a significant difference.
While marijuana is rich in THC and responsible for the high that people associate with cannabis use, hemp contains tiny traces of THC (0.3% or less). The THC content is so low that it’s not enough to cause any psychoactive effects.
Since hemp doesn’t make users high and is full of beneficial compounds, hemp products have become a big hit in the wellness space.
What are the Wellness Benefits of Hemp Products?
People claim that hemp products can help boost well-being in numerous ways. There is some scientific evidence to back up many of these claims, though human trials are ongoing to determine how effective a natural remedy hemp is. Here is what we know so far about hemp’s potential wellness benefits.
Manage Stress Levels
Some research suggests that CBD, a key ingredient in many hemp products, may effectively relieve stress. For instance, a 2020 New Zealand study involving 400 people found that CBD benefits those with anxiety.
Stress greatly impacts mental health, disrupting all areas of our lives. Therefore, the ability to manage stress levels can greatly benefit overall well-being.
Sleep Support
Nothing is as important for our health and well-being as sleep. If you don’t get enough sleep, you’re more likely to be irritable, frustrated, sad, and in a bad mood. Unfortunately, many of us struggle to get a good night’s rest due to external factors, such as stress and pain.
Hemp products can provide sleep support by addressing what may prevent you from getting quality sleep. For instance, hemp can help calm a racing mind, making it easier to doze off into a dream state.
Boost Energy and Mood
The compounds present in hemp can increase blood flow throughout the body. Hence, when you use hemp products, your mood may improve, you may have an increase in energy levels, and your entire body will feel good. As such, you can expect an overall boost in well-being.
Pain Relief
Chronic pain greatly affects the quality of life; nobody enjoys feeling sore every morning. There are studies to support the idea that CBD may interact with brain receptors in a way that helps manage pain.
It’s worth trying hemp products, whether it’s achy joints or muscles or more serious pain conditions. They’re an excellent natural alternative to addictive prescription medication.
What are the Different Types of Hemp Products?
With the increasing popularity of hemp has come an influx of different hemp products. Here are the most popular products you can expect to find in the market.
- Tinctures/Oils: The most popular hemp product, this is a liquid form of hemp that can be taken sublingually or added to foods or beverages. Sublingual administration involves dropping the oil under the tongue and holding it there for 30 to 90 seconds before swallowing. This ensures the active compounds travel directly to the bloodstream.
- Capsules: Arguably the easiest and most convenient way to take hemp. Each capsule is dosed with a predetermined amount of hemp extract. You can swallow the capsule with a glass of water, as you would take any other vitamins or supplements.
- Gummies: A delicious and easy way to take hemp, gummies are a big hit. Like capsules, each gummy contains a predetermined amount of hemp extract.
- Topicals: Hemp can also be applied externally to the body using topical products, such as creams and lotions. Typically, topicals are used for pain management, like easing tight muscles and stiff joints.
There are tons of other hemp products and different varieties of the above-mentioned products on the market. But these are the most popular and should give you insight into what to expect when shopping for hemp.
Final Thoughts
There are many reasons people are turning to hemp products. Most notably, they provide a natural approach to managing a range of wellness concerns, such as stress, poor sleep, low energy and mood, and pain.
If you’re looking to try hemp, be sure to do your research and find high-quality products to experience the full benefits.
