Kratom is a popular term among alternative medicine users and recommenders. It is a tropical plant that has pain relief properties. Originating from Southeast Asia, Kratom is a plant with stimulant effects. It can have sedative effects and be addictive as well but only with a large dose. For this reason, it’s essential to take only an amount that won’t be harmful.
Stress is a health-hazardous condition that can take different forms, including anxiety, depression. These conditions affect the mind and affect your daily productivity. As a result, you start living a less than ideal life, and doing even everyday activities can become stressful. The tropic tree has been in use by many natives for alternative pain and stress relief. Here is everything you need to know about stress relieving Kratom and its best strains.
Does Kratom Really Relieve Stress?
Good question. Kratom is a plant that has medical properties and is an excellent pain relief medicine. This is due to it being Mitragyna Speciose. The plant has identical features to coffee.
However, it isn’t only constrained to providing elevating mind competencies but interacts with the brain to send calming instructions throughout the body to reduce pain and stress. Kratom consists of medical alkaloids that are known to send signals to the mind’s receptors that help calm down.
How does kratom helps to fight stress?
Whether it’s your professional life or personal life, kratom can help combat everyday stress. The Mitragynine and 7-Hydroxy-Mitrgynine alkaloids in kratom are responsible for their stress-relieving properties. The alkaloids bind with the mu-opioid brain receptors and induce a sense of relaxation, sedation and enhance your overall wellbeing.
According to a systematic review conducted back in 2018, kratom helps reduce the symptoms associated with anxiety and stress. Moreover, it tends to uplift energy levels and mood, making the individual feel composed and happy. According to another study, kratom helps reduce inflammation and boosts immunity as it contains antioxidants. Hence, if you are stressed and anxious, kratom can be your best bet to eliminate stress.
Do you know which neurotransmitters are responsible for initiating stress? When your body is fighting against a stressor, the happy chemicals – Dopamine, and Serotonin substantially come at lower ends. Now here comes the role of kratom to fight stress! When kratom binds with our brain receptors, our brain releases more serotonin and dopamine, making us feel relaxed, happy, motivated, and blissful.
Kratom’s effects vary across individuals. They largely depend upon your body type, weight, metabolism, and activity level. Hence, you may have to try different strains to determine the best kratom for stress release.
Instructions for Taking
Kratom isn’t a thoroughly researched and approved byproduct for intaking by the FDA. However, its relieving and other medicinal properties are widely known and exercised by a large population. As long as you don’t use the alternative medicine in more than 10 grams, you won’t feel any side or sedative effects that make you develop a dependency or addiction.
Kratom can be consumed in several ways and has different effects for different methods. For relieving stress, powder or capsule form can be ideal. However, some may find Kratom powder to be more pungent for their taste buds. It can take a few doses for a newbie to adjust to the taste of the Kratom powder. Capsules, on the other hand, are much more concentrated and defined. Before you try any type of product, make sure to consult a specialist or your medical physician and know all about kratom.
Best Kratom strains to fight stress
Kratom strains comprise both enthusiast and relaxing effects. This is why it’s essential to choose your strains wisely so that they won offer a different reaction than your needs and alter your mind’s state. Here are some of the best mind-calming strains of Kratom:
Maeng Da
This is a constant name in the Kratom list of best relaxing strains. Maeng da is a fantastic strain that has different colors with different characteristics. Red is a good color for stress relieving and calming down in Maeng Da Kratom. However, if you need a sort of mood stimulator, white Maeng da is the one to go for.
Borneo Kratom
Borneo Kratom is one of the strains in the line of Kratom plants that relieves tension and nervousness in the mind and body. The strain does this with its low Mitragynine and high 7-Hydroxymitragynine that is responsible for reducing any kind of stress and elevates the mood brightly. Moreover, it is an easy strain that provides results with the smallest intake. However, ensure to use less of the Borneo Kratom as it can be addictive.
Red Thai Kratom
As its name gives, Red Thai Kratom is from Thailand and has excellent properties for getting a good mood lift at any time of the day. You can take a pill in the morning and feel good the entire day without running out of energy to help you through the time. It relieves anxiety and depression with its mood stimulating properties.
Malay Kratom
The Malay Kratom strain is one of the best strains known for overall psychological well-being. It provides properties for mental and psyche elevation and clarity. This is the strain that can help you get out of the darkest time and high stress levels. The green Malay Kratom strain is the one you should go for if you require total psychological clarity and mood-lifting.
5 Essential factors you must know
It is extremely vital to look after the following recommendations before using kratom for stress release. Let’s get straight into it!
Strain rotation
If you are regularly using kratom, your body may get used to it, and that’s the concern of the hour. Your body should never develop tolerance against kratom; hence it is important to rotate different stress-releasing strains of kratom, so your body keeps guessing what’s coming in and never get used to it.
Tolerance breaks
Another important point to consider here, TOLERANCE BREAKS. Folks, it is essential to take a few days off before you take your next dose. It would help keep tolerance at bay, and you won’t ever have to fall into withdrawal symptoms.
Do not take high dosages
If you take higher dosages (8g above) of kratom frequently, you will likely face side effects. The side effects of kratom include nausea, wobbles, headache, vomiting, and loss of appetite. Therefore, it is not recommended to take higher dosages of kratom.
Not on an empty stomach
Remember your stomach should be partially filled whenever you plan to take kratom for stress release. You may face gastrointestinal issues if you take kratom on an empty stomach, and you sure-shot do not want to experience them.
Drink plenty of water
Kratom absorbs a large amount of water from your system. So consume plenty of water right after your dose if you do not want to feel dehydrated.
Final Words
Kratom is the best natural alternative to fight stress. The alkaloid in kratom binds with mu-opioid brain receptors to trigger the release of happy hormones – Serotonin and Dopamin. These neurotransmitters help fight stress and make you feel happy, relaxed, and stress-free. Borneo, Maeng Da, Thai, and Malay are leading kratom strains for stress release, so give them a try and keep the stressors at bay.
Moreover, always rotate strains, take tolerance breaks, and drink plenty of water while using kratom. It would be best to consume kratom in lower to moderate dosages on a partially filled stomach to avoid dehydration and side effects.
