The Different Types and Names of Kratom Trees

Variety is the spice of life. Be it our food or our friends, as much as we would love to, we cannot always stick to the same for all of our life. Our body and mind naturally crave for a change and this change can be given to them through going for variety and experiencing something different.

Even if you are particularly fond of any one thing, there can always be different types of the same thing that you can try and learn from your experience. Maybe this will land you something better to which you were completely oblivious until now or it will make you appreciate the earlier type even more.

So whatever it is that you use, it is always good if you explore different types it is available in and learn more about the same.

Mitragyna speciosa is an evergreen deciduous tree that belongs to the coffee family. Kratom has many health benefits and also works as a psychoactive substance.

It is native to Indochina region and is grown naturally in Thailand. The tree is also called as Kratom or ketum or kratom.

Apart from having health benefits, Kratom also has many negative effects that one can suffer from if its consumption goes wrong. Kratom can be an evergreen tree or deciduous tree depending upon the climatic conditions and the environment of the place.

The tree has been categorized into various types depending upon a different basis of classifications.

Types of Kratom Tree

Strictly speaking, Kratom trees are of three different types. They are the White Vein, Red Vein and Green Vein kratom. Several people often have a misconception that Green Vein and White Vein are the same. But in reality, they are both quite different on many levels.

The basic difference between White Vein and Green Vein Kratom comes from their leaves. If you examine the leaves of both these types of Kratom you will be able to clearly see that the White vein type has white or beige colour leaves whereas the Green Vein type, as expected, has green colour leaves.

The various names of Kratom can be too confusing for anyone. As in some cases, different names are used even for the same type of Kratom which can create a whole lot of confusions. Sometimes these new names are introduced for marketing and sales purposes as they add spice and attract customers’ attention.

Several vendors are thus exploiting the different names of Kratom trees and modifying them to make some new names that are highly interesting.

As Kratom tree is native to Malaysia, Indonesia and Thailand its actual name has to have roots in these countries itself and it is quite so.

Some of its common types and names are Borneo, Bali, Riau, Sumatra Kratom etc.

Classification of Kratom Plant

Kratom trees are also classified depending upon the region where the strains of Kratom are grown. Some of the examples are Thai (as grown in Thailand), Indo (as grown in Indonesia), Malay (as grown in Malaysia), Man Da (an enhanced version of the Thai type Kratom), Borneo (Indo grown in Indonesia).

Also, the tree can have its own hybrid too. For instance, Bali is that Kratom that is a combination of the Borneo and Sumatra. It was named so as this combination was first created in Bali and hence the name.

If you get into the market looking for information and products of Kratom tree then you might come across different names that can be confusing.

Remember that all types of Kratom trees are basically either of the Thai type or Indo type or Malay type and if not of these three types then it definitely must be a combination of these types.

How Many Grams Or Teaspoons Of Kratom Powder To Take?

Jennifer Kurtz

The most common question we are asked is that what exactly is the right amount of dosage of Kratom in order to get the best results. There are many reasons why consumers like to use it, be it for more energy, pain relief or creating a feeling of euphoria or to get anti-anxiety properties. In any case, you need to know how much kratom you need to take in grams or teaspoon.

Factors that play a part have to do with the level of tolerance you have and method of ingestion.

You also need to be very clear on what you want to achieve as Kratom powder can create a number of diverse effects on how much you take.

In this article, we are going to throw light on how much Kratom powder you need to take in teaspoons or grams to get the correct effect that you are looking for.

How Many Grams Of Kratom Powder Should You Take?

Kratom is a medicinal herb and it can act as a sedative or a stimulant, but all that depends on the amount of dosage you consume.

If you take a small dose you will have increased energy, clear mind, improved concentration levels and will feel overall confident which is good for increasing your productivity. If you take more than the amount required you will have a feeling of calmness and relaxation and the level of anxiety will decrease. You will also be in a positive state of mind. If you need to step back from the opiate drugs, Kratom is the best remedy for it, with the usage of different strains you won’t feel any discomfort or pain and it will be much easier for you to accomplish your goal.

The recommended starting dose for many Kratom strains is 2g or less.

If you take less than 2g you won’t feel any of the effects. This is the recommended dose for the beginners so they can experience the best results before they increase the dose. It’s highly unlikely but a few of the new users have reported feeling nauseous or dizzy at first. Some of the users even complained of getting a headache when they first started using Kratom. Once you get used to the effects of the Kratom you can start increasing the dose on your own.

Kratom Dosages Guide and Effects

For Improved Focus And Energy – You should consume 3g to 6g per day. You might need to experiment with the kratom a little on your own until you get the correct dose for yourself as every individual has a different metabolism. If you want to increase the effects of the kratom then mix it with potentiates like the grapefruit or orange juice.
To Relieve The Pain – Kratom is a natural pain relieving medication and if you are experiencing any kind of pain then you must take 7g to 9g of it. But remember that at the most you will feel sedated or sleepy.

How Much Kratom To Use For Stepping Back From Opiate?

When dittoing from the opiate drugs many online resources have recommended that you take 7g to 9g of powder to relieve your symptoms of opiate withdrawal. You should also repeat this dose 2 to 4 times a day for around three to four days. On the fourth day you can start by reducing the dose by 2g, for example, if you were taking 7g then you can reduce it to 5g. On the fifth day, you can come down to 3g – 5g and on the next come down to 2g. After that, you are done using Kratom and you should completely be over with the opiate use.

How To Measure Kratom In Grams?

The best way to measure kratom powder is by using an electronic scale.

Kitchen scales that have a precision of minimum 100mg should just do fine. These kinds of scales are inexpensive costing around $10 to $20 from online stores to a retail outlet. If you have a less accurate scale then you must measure the quantity of dose in fewer amounts just to lower the risk of error factor. Proper measuring of your Kratom is important as you don’t want to end up taking too much. Don’t “eyeball” your dose as this can easily cause you to overdose it and then you will experience some of the most unpleasant side effects like vomiting, fatigue, nausea or gastrointestinal discomfort.

How Many Kratom Tablets Should You Take?

Some users prefer to purchase Kratom in the capsule instead of having it in powder or crushed leaves form. This saves the time in measuring the dose accurately. Most capsules have 500mg to 660mg of the powder. There are extra large capsules too that have a rating of “00” and 1000mg of powder in them. You have to be certain that you get all these details from your supplier so that you can figure out the right dosage and determine how many capsules you need to take and get the number of grams that you require. Some users might require taking up to 12 or more capsules for in such cases it’s best that you buy Kratom in the form of powder or leaves.

Kratom Dosages In Teaspoons

For consumers that don’t have a measuring scale, they can opt for measuring it with a teaspoon as it is a common practice. A full teaspoon of Kratom contains around 4g, this is just a guess measure because powders vary in terms of their finesse and how well they are packed. You must have noticed online that there are different measurements for the number of grams of kratom contained in a teaspoon and this is the reason for it. A tablespoon is three-time of a teaspoon that means 10-12 grams so don’t use a tablespoon to measure your dose.

1 teaspoon = 3.8-4.0 grams of kratom powder

8-10 grams of Kratom powder provide much painkilling and sedating effects and is considered best Kratom dosage for treating opiate withdrawal symptoms.

For those who have just started using Kratom, one teaspoon will be enough to achieve the elevating mood and energizing effects of the powder. If you have built up a higher tolerance level or you are trying to smooth yourself down one and a half teaspoon or two teaspoons a day will be good enough.

For those who are trying to get high, they will need three or more teaspoons but this is not suggested as it will have possible side effects. A maximum dosage of Kratom would be 10g a day or less. If you use more than this there won’t be any authentic benefit of it for now or in the long run.

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Benefits of Consuming Kratom Capsules

Jennifer Kurtz

Novice users trying kratom for the first time usually do so in capsule form, because it is easy to ingest and, like a variety of other supplements, it is commonly sold.

They are likely to be a good choice for those who do not prefer to consume the whole leaf in powdered form or tea form, but want something that is quick and easy to consume.

Moreover, with some study what becomes transparent is that the price tends to be significantly inflated with compared to purchasing kratom in powder form or as a whole leaf.

For those people who select this method of consuming kratom, it is recommended that they make the capsules themselves. Though adopting this method has its downfalls, it has a lot of benefits too.

Benefits of Consuming Kratom in Capsule Form

Ease of kratom Usage

While one does not have to overlook the ingestion of this plant, one of the most significant benefits associated with capsules is the ease with which they can be quickly swallowed, as opposed to powder form. Due to this ease, a lot of people choose to adopt this method rather than the plain powder.

Due to ease of usage that the “price of kratom pills” is inflated in a lot of places, sometimes ending up costing more than ten times the price that a person would pay for raw kratom powder.

Those people seeking these capsules for sale are recommended at capping the powder and then making capsules themselves.

These kratom capsules can be made either with a machine or by hand, and one needs to add gelatin which is a cheap product and can be bought in bulk, especially from various vendors selling online.

Legality and adulteration of Kratom

Moreover, many people claimed that some capsules are being sold as adulterated, especially those that are at head shops.

These capsules have been mixed with unknown substances such as various herbs, and can lead to side effects, such as allergic reactions and various other problems that are not commonly associated with “kratom plants” itself.

A lot of people have bought these capsules from considerably doubtful vendors.

Purely medicinal substance has been added in with a lot of other state legislation that is aimed at the sale and usage of bath salts.

It has an immense consequence for those people who choose to make use of these kratom leaves to seek relief from pain or to help with their opiate withdrawal symptoms, rather than opting for common medicines that can have dangerous side effects.

Due to these reasons, research does not lend support to selling kratom capsules and instead recommends that individuals cap the kratom powder and make these capsules themselves. By this, they can sure that the capsules are not adulterated and are safe for consumption.

Bloating and kratom side effects

Many individuals who consume kratom capsules report that they have suffered from bloating, and sometimes constipation as a result of consuming them.

This can be attributed to the significant amount of dosage needed to create a single capsule, as well as gelatin which can absorb the water and then expand in an individual’s stomach.

Though one does not lend support to this method, it is still safer than other forms such as smoking of kratom leaves.

How To Make Kratom Tea More Tastier?

Jennifer Kurtz

As has been mentioned in earlier articles by us, kratom tea continues to be one of the most popular ways of consuming kratom as it is easy, convenient and extremely cost effective.

There are many ways to enhance the flavor of kratom tea, for those who like to drink sweet tea or for those who find kratom leaves to be too acidic or bitter.

Ways to make Kratom tea tastier

Lemon Juice

Much like people put lemon juice inside their green tea or chamomile tea, kratom tea can also have its flavor enhanced by adding the juice of half a lemon inside one cup or mug of kratom tea.

What this does is that it makes sure that the alkaloids are completely absorbed and retained from the plant’s material. If one does not have lemons, then extremely small drops of citric acid or lime juice can also be added.

What this does is it reduces the acidity of the water in which the tea is brewed, thus allowing the water to absorb more alkaloids from the kratom plant. This allows the overall tea to be much more medically beneficial for the user.

Fruit flavorings

Another way to enhance the flavor of kratom tea is to add flavorings of different fruit juices. For instance, orange juice can be added, according to taste in order to make the tea more delicious and fragrant.

Similarly, other fruit flavorings can include strawberry, pineapple, apple etc. It all depends on a user’s imagination and personal taste.

Fragrant enhancement

In order to make the tea smell more exotic and appealing, one can add rose water, hibiscus oil, and lavender oil to the tea when it is brewing. This will make the tea smell more appealing for those users who wish to serve it to their guests, or wish to use it for sedative or stimulating purposes.

Adding sugar

This might seem the most obvious way to enhance the flavor of kratom tea, but many individuals get afraid that it might lessen the benefits of this tea overall.

This is not true, as the chemical properties of sugar do not interfere with the alkaloids of kratom. Thus, it is completely safe to add sugar to kratom tea.

Straining the tea

Many people like to keep the remaining leftover sediment from kratom tea inside a cup, and mix this with water and drink it directly. They do this because no potency is lost yet the medicinal benefits of kratom tea more quickly.

Mostly, people who do this are the ones suffering from severe anxiety or depression or stress, and wish to seek relief from it immediately and without the trouble of having to swallow powdered kratom.

The leftover sediment can be trained in different ways. One of the most commonly used methods is to use a cheese cloth, or other similar material, to strain out the material and plant sediments from the liquid.

Aside from this, a strainer can be used, which is also used to strain conventional tea leaves.

Taste of Kratom Tea

Taste is the most significant factor when it comes to consuming tea, and those who regularly drink oolong, white tea or other herbal teas will not find kratom tea to be problematic when it comes to taste.

Which Kratom Strain is the Strongest?

Jennifer Kurtz

When a user goes out to buy kratom, one of the most frequently asked questions that are posted at vendors are “Which Kratom strain is the strongest from the rest?”.

This is because many users seek pain relief from chronic, excruciating and severe pain that has been debilitating and hindering them from daily activities.

They want to seek a plant that will enable them to get relief from pain, or get stimulation or relaxation, without the negative side effects and harms associated with traditional medicines.

Whilst the question pertaining to kratom extracts might seem to be a simplistic one, it is far from straightforward, as shall be illustrated during the course of this article.

Why has the difficulty?

The difficulty associated with the strongest and best kratom strain is owed to the significant differences in alkaloid levels within various kratom strains experienced.

Moreover, there are also individual differences that matter when it comes to kratom that might cause a severe effect in one individual might not be the case for another kratom user.

Due to this, we have penned an entire article that delineates on the various factors within which a particular kratom strain works the best. What this does is that it allows the user to select the strongest kratom strain for their particular need.

For example, a user seeking relief from chronic pain will find one extract of kratom to be stronger, whereas another strain might work better for a person seeking stimulation of his nerves.

It is also important to be aware that the particular strain, dosage of the plant as well as growing and geographical conditions also affect various kratom extracts and their effects on users.

Discovering the strongest Kratom strain

In order to understand the strongest kratom strain, one needs to look closely at the pain-killing results of various kratom strains and to determine which one works the best for this purpose.

Other purposes include boosting one’s internal energy in order to make them more active in their daily lives, mood lifting capabilities as well as sedating effects to provide relaxation and calm the nerves.

Pain-killing effects of Kratom strains

Perhaps one of the best-known and common usage of kratom strains is of pain killing, as it does not have the harmful nor negative side effects of regularly used medicines. Due to this, it is important to be aware of different kratom strains and which strain is the most effective for this purpose.

Kratom’s ability to dull pain comes from its alkaloids, mainly 7-hydroxymitragynine and mitragynine, which not only ease the pain but also lift one’s moods and prevent the user from sinking into depression or sadness.

In order to gain relief from pain, the most effect kratom strains include:

Mixed Maeng Da – This strain is known for its stimulation properties, and it is very effective for providing pain relief minus the common sedentary side effects.
Indo Kratom – This strain is grown in Indonesia and is commonly a hybrid of the Borneo and Bali strains. It is known for its ability to provide pain relief and sedative effects.
Malaysian Kratom – This strain provides both sedation yet a healthy amount of stimulation.

The Four Key Benefits of Green Vein Kratom

Jennifer Kurtz

Many people are not aware that the kratom leaf is available in a range of different vein types and strains. Each vein type and strain have different qualities, effects, and benefits. Therefore, should be consumed according to the individual’s needs and necessities. The kratom leaf is a wonder and has countless benefits for the human body.

The green vein Kratom

The most popular form of kratom leaf are the red vein kratom strains, however, those are not easily available. In the case of lack of availability, it is advisable to consume the green vein kratom. Though there tends to be some variation, the overall effects of the green vein kratom are generally moderate. Mainly, when crushed into powdered form, it results in a powerful blend that can aid and reduce pain as well as energize the human body.

The four key benefits of green vein Kratom

As earlier mentioned, green vein kratom has a multitude of beneficial effects for those who consume it, and many of these are found only within this particular strain of kratom. Some of the benefits of green vein kratom are:

Relief of pain
Stimulation of the senses
Longevity of benefits
Enhances the cognitive abilities of the brain

1. Green vein Kratom for relieving pain

Though it cannot be denied that the red vein kratom plant has higher pain relief properties, the green vein plant also aids in relieving and aiding pain. For some reason, the most efficient pain relief strains that are used are procured from the green vein kratom.

Though, there is a lot of doubt and speculation surrounding the underlying reason for this, the most plausible explanation seems to be that the green vein plant grows easily. Moreover, it has fewer toxins in it and the taste is less acidic or bitter, especially when brewed for long.

Another reason why the green strain is used for the relief of pain is because it does not cause drowsiness or sedation, much like the other strains such as the red vein kratom. This makes it practical and efficient to use for those who want to relieve their pain during the daytime or during office hours.

2. Enhancement of cognitive thinking

Enhancing the cognition, or nootropic benefits, is a pretty unique and rare benefit of the green variety, which increases its popularity. Though there is not a lot of research that has been conducted within this particular field, however, a lot of anecdotal evidence that supports this benefit.

For example, many has reported that their attention span increased, they felt less tired, lethargic and distracted and were able to focus more. This makes the green vein kratom increasingly beneficial for students and professionals, who need to concentrate. Moreover, those suffering from Attention Deficit Disorder (ADD) need not take medicines such as Adderall, which has a lot of side effects and long-term harmful effects.

3. Stimulation

Consuming the green vein kratom enhances and stimulated the sensory nerves, allowing a person to feel more energized, alert yet relaxed and peaceful. Mentally, the person feels calm and ready to take on the challenges of daily life.

4. Longevity of benefits

The green vein kratom is popular because its benefits and positive effects last for a long time, and are not short-term or temporary. This is a unique quality which is not possessed by the red or white vein strains of kratom.

Mitragyna Hirsuta – A Powerful Medicinal Solution

Jennifer Kurtz

Mitragyna Hirsuta commonly known as “Kra Thum Khok” in its native regions of Cambodia, Thailand and Vietnam. It has close relations to Kratom scientifically called Mitragyna speciosa because they share the same genus name.

Both these plants have a similar paradoxical effect and cause sedative vibes in the user. The plant is tall and frequently found in the native areas.

The leaves are chewed for the highest medicinal properties and sometimes they are combined with other herbs such as betel nuts (Areca catechu) and boiled in hot water to be used as the tea.

The plant is enriched with alkaloids which make it potent, and the most powerful constituent of it is Mitraphylline which is chemically similar to mitragynine and 7-hydroxymitragynine as found abundantly in Mitragyna speciosa.

Historical importance of Mitragyna Hirsuta

Historically, it has been widely used as a part of traditional treatments. It has a sedative effect like cannabis, but it doesn’t have a psychoactive effect as that of cannabis.

It is mild, safe and has the more physical effect than cannabis. Also, we can say that it is a safe alternative of cannabis.

It has multiple benefits such as increasing the stamina and boosting energy levels of the body.

It balances the blood pressure and increases brain cellular and oxygenation. It has high antioxidant properties too.

What makes Mitragyna Hirsuta effective?

Mitraphylline being the leading active agent of Mitragyna Hirsuta works for the maximum benefits it offers. This alkaloid has an opiate-like effect on the receptors of the brain.

The same alkaloid is responsible for making Kratom as a powerful herb which shows the similar mode of action of the two plants. For this reason, it is often substituted for Kratom in some recipes and treatments.

Kratom and Mitragyna share same family origin Rubiaceae. The instant results shown by this medicinal plant are the raised energy levels when given in moderate dosage.

Low dosage doesn’t show unexpected results, and higher dosage induces the sedative effect which sometimes becomes discomfort relieving agent for stress.

It is a naturals stress release and the effects last for 3-4 hours. It has been extensively researched by the Department of Pharmacy, Chelsea College of Science and Technology (University of London) as the Mitragyna species of Asia and their functional alkaloid study.

Usage of Hirsuta Mitragyna

The average prescribed dose for an adult person is 20 grams only. Often this quantity is taken in the form of tea with at least 30 minutes of steeping.

It is advised to be sipped slowly so that the maximum absorption is ensured. According to a thread on a discussion panel, for the beginners, the prescribed dosage is 15 mg, and after a regular use one can use up to 25 mg per tea cup.

Heaviest effects are caused with 30mg+ dosage which is not prescribed without a medical condition or need.

How to take Hirsuta Mitragyna?

Mitragyna Hirsuta is a useful and beneficial herb for general use. It is available in leaf crush form or the fine powder of leaves to be used in tea.

Extracts and tinctures of it are sometimes available too but for the medicinal purpose only. For oral intake, only the tea is recommended. Supplements of Mitragyna are also available. It’s starts working in 15-20 minutes and last for hours.

Users on Reddit, an online forum, has termed it to be exciting, safe and legal in a discussion.

Is Hirsuta Mitragyna safe and legal?

For the benefits it provides and the non-sedative nature in standard dosage, it is considered safe for commercial sale and use. Its legality was initially questioned as people termed it as an alternative to cannabis which is not true.

The latest researches have proved it to be non-psychological effect causing herb which is untrue for cannabis. As the therapeutic potential of Mitragyna Hirsuta is explained, its legal status is ensured in the majority of the countries.

Some of the countries sell leaves of it, and most of the countries only allow the extract, powder or tea to be sold but nor the leaves or plant, to prevent the misuse of it.

The dosage should be clearly watched, and it is advised to consult a doctor before taking it alongside pregnancy or a medical condition.

Rhodiola Rosea – Kratom Alternative For Mood, Stress, and Energy

Jennifer Kurtz

Anxiety and stress have reached the higher level these days and millions of people are the victims of it. Each day millions of antidepressants are being sold in every region.

These antidepressants are chemically called benzodiazepines which are designed to reduce the body stress. This article acts based on a herb which has the potential to alter the moods and stress conditions by elevating energy levels; it’s none other than Rhodiola Rosea.

The downside of antidepressants

The antidepressant medicines raise the levels of neurotransmitters called gamma-aminobutyric acid (GABA) or increase their sensitivity so that they can calm the body stress and anxiety.

All the modern day antidepressants follow this mechanism. The effects of benzodiazepines are harmful to the body. They make people feel drowsy, uncomfortable, weak, confused or unsteady.

Even the worst side effect can be panic attack or depression. For this reason, antidepressants are never advised to be used for long-term usage. But if a person is facing serious problems in his life and he must take some anti-depressant what is his choice other than to contribute using these harmful antidepressants.

For this reason, the researches on alternative medicine have become popular and experimental within last decade.

Herbal alternative to antidepressants

The antidepressant has a natural cure too. Fortunately, the research on herbs has become common, and people have realized the potential of the plants.

Safe and legal alternatives of depression are many, and among all of them, Kratom is the most useful and powerful herb.

There are several other region based herbs which are a powerful alternative to Kratom since it may not be available everywhere. One of such alternatives is Rhodiola Rosea.

Rhodiola Rosea – the origin

Rhodiola Rosea is a famous medicinal herb from the high altitudes. It is a native of Europe, Russia and some parts of North America. For its medicinal properties, it has been a common choice for treatments in traditional Chinese and Scandinavian medicine.

Its extract is a very potential agent for the adaptogenic property. It helps to reduce stress, fatigue, chronic pains, physical and psychological effects of anxiety. It is evident from the history that Vikings used Rhodiola Rosea to preserve their physical strength and support.

Efficacy Of Rhodiola Rosea

The root and leaves of this plant are said to be the most potent. Root is more frequently used for treating medical conditions. The plant lives enriched with many beneficial chemicals such as tyrosol, rosin, rosarian, Rosavin, and salidroside.

Among all these, tyrosol is the most important one since it is associated with the magical effects of the plant as the whole.

The Rosavins is a name given to rosin, rosarian, and rosavin which are glycosides, collectively helping to reinforce the effect of Rhodiola.

What are the benefits of Rhodiola Rosea?

Rhodiola Rosea provides numerous benefits which are necessary and beneficial for health. Some of the main advantages are enlisted below.

A natural energy booster

Rhodiola Rosea is a natural energy booster which means that it is highly active adaptogenic compound. It enhances the healthy energy level and stamina.

The increases energy levels are often linked to the reduced stress levels which eventually initiate the endurance and strength. Rhodiola not only works for the physical relaxation but the mental relaxation as well.

A study by Department of Botany, Norwegian University of Science and Technology studied the chemical composition of Rhodiola and found all the beneficial chemicals and volatiles to be highly abundant in it.

Behavior and mood

The human behaviour is often defined by the mental condition and body activities. In the form of natural supplement for boosting energy, Rhodiola also promotes the self-contentment by inducing the hormone serotonin.

This phenomenon not only elevates strength but also makes the worst mood swings under control and save you from social embarrassments.

A study by Department of Neurology, Armenian State Medical University elaborates Rhodiola Rosea L. extract to be highly confident to treat mild to moderate depression.

Enhancing mental capabilities

Research by Department of Neurology, Armenian State Medical University ensured that Rhodiola Rosea in stress produces improved results of mental alertness in doctors during night duties. According to this study, even the low dose worked very well. So in this study, it can be used for enhancing cognitive functions too.

Another study published in Phytomedicine examined the effects of Rhodiola in two doses, one average dose and second as 50% higher in the target group of mentally stressed people alongside placebo and control group. The results showed most top results for both the doses.

Improving health and immunity

The chemical components of the plant, tyrosol, salidroside and the group of Rosavins all work for improving the body systems even from a cellular level. They support the working of bones, RBCs, WBCs, neurones and liver. Overall, continuous use may boost immunity and improve the health status of a person.

What is the recommended dosage?

The average recommended dosage is 200mg twice a day which makes 400mg per day. A health physician may prescribe a higher dosage of up to 600mg for treatment, but it is not advised to be used for self-medication to induce immunity.

Legal status and safety

Rhodiola Rosea is a safe and juridical herb to be used. It provides countless health benefits and no side effects. It is 100% legal to be sold and is readily available to be purchased.

The recommended dosage is advised to follow, and overdose is strictly prohibited. The dosage is clinically tested and verified by Complementary Medicine, PCMD, the University of Exeter to be safe and efficient.

Eleuthero – The Best Kratom Alternative For Energy

Jennifer Kurtz

Many of you have heard about the medicinal properties of plants, but very few people know the categories of the most potent and less potent plants. An adaptogenic herb is a group of plants which have been proved for the highest health benefits for humans. All of its members are commonly available but not usually knows. This review will explain an important adaptogenic herb “Eleuthero” and its dynamic properties.

Eleuthero- what makes it special?

Eleuthero belongs to the super herbs which are an influential group of plants. The natural areas of its growth are China, Japan, and Korea. Being called as Adaptogenic, these herbs systemically work to improve the health status. As the environment changes, these herbs makes the body adaptable to it. It is ideal for the people who suffer from stress, depression, fatigue, lethargic and reduced immunity.

For its exceptional nature, it is called “The King of the Adaptogens” by the Chinese scientists. The most famous Chinese pharmacologist Li Shih-Chen has named Eleuthero in his first journal of medicinal herbs called “Siberian ginseng.” He says “I would rather take a handful of Eleuthero than a carload of gold and jewels.”

The benefits are not limited to the Chinese medicine only. In 1960’s when Soviet wanted to cement its superiority over the world, Eleuthero was a principal object of research, and the results didn’t disappoint them. It proved to be the best energy booster to date which further given to their army for enhancing their stamina and power.

Dr. Ben Tabachnik who is a former Soviet sports nutritionist and researcher characterizes Eleuthero as one of the leading sources to win Soviet Olympics in 1988 by the Russian teams. Soviet scientists were so much fascinated by the properties of Eleuthero that it became a secret ingredient of their special teams. The secret was no more guarded, and soon it was in front of the whole world.

How does Eleuthero provides energy?

Eleuthero has a unique mechanism of action through which it releases the stress and makes the stress response abrupt and continuous. Research by Swedish Herbal Institute Research & Development studied the effects of Adaptogens on the Central Nervous System (CNS) and the molecular mechanisms associated with their stress and proved them to be highly functional.

It works on memory and makes it sharp. It helps to retain energy in cells for long hours without any chemical activator-like caffeine which makes it a safe choice. The stabilized systems of the body end up in making the energy levels extremely high which are active, quick and spontaneous. It is a monoamine oxidase inhibitor which works well for reducing body stress.

The active ingredient of Eleuthero is named Eleutherosides which are the saponins. When the body is under stress, they start their work by increasing the natural killer cells and enhancing immunity. They also help in the oxygen flow of the body which manages the body sugar and blood pressure too.

Research by area Food Research Institute, and Korea Health Supplement Institute, Seongnam to study Eleuthroside E, which is an active component of Eleuthero to be helpful in insulin resistance among type two diabetes case. Also, adrenal and thyroid hormones are stabilized by it. Overall, it governs all the major systems of the body which make it a broad spectrum, highly efficient plant.

Kratom and Eleuthero- the energy boosters

Kratom is a famous worldwide herb for its enhanced effects on human health to reduce stress, anxiety, pain and opiate withdrawal. Although Kratom supplements are many right parts of the world still, have not approved it to be available and used publicly. Some people may be allergic to any constituent of Kratom and can’t use it. What could be a solution?

Switching back to the chemically made drugs is not a recommended idea, once a body is used to the herbal medicines, it must continue to achieve the highest health status of it. A straightforward and easy solution to such a situation are to switch the herb. Yes, you have read it right.

Kratom and Eleuthero share some common properties such as to aid against anxiety and depression, help with pain management and most importantly, boosts up immunity and stamina. Eleuthero is comparatively a safer and legalized option which unlike Kratom has no hallucinating effects. So naturally, it’s a safe choice to make.

How is Eleuthero taken?

Its root is dried and ground and then added to the medicines and supplements. It is easily available commercially in various forms such as tincture, tablets, soft gels, powder, dried form (tea) and capsules.

What is an ideal dosage for Eleuthero?

For different reasons, the dosage is adjusted differently. A standard product to be efficiently working is considered the one who has 0.8% Eleuthero ideas in it (as mentioned on the label). The dosage varies from 600-900 mg per day in severe cases.

However, a general average dose is 300-600mg per day. Usually, it is suggested to take 100mg thrice a day, daily for raising the immunity levels. In higher disease levels, it adjusted along with the patient’s health status and compatibility to it. The highest possible dosage per day never exceeds 900mg.

Is Eleuthero safe to use?

Yes, it is safe to use since it has an herbal origin and a vast medicinal history to support. The side effects are usually none but in the case of high dosage e.g. 900mh per day for long term use may induce some changes in the body such as insomnia, nervousness, and irritability as described by Whole Health Journal.

In rare occasions, diarrhea may occur which can overcome with time.

It should not be used in high blood pressure, diabetes and pregnancy.

For other medicinal conditions, a suggestion of health care provider is recommended.

An idea start of adding Eleuthero supplements is to take one to two-week pause between every three months or with other herbal supplements rotation as suggested by the doctor.

To evade any possible side effects, it is advised to take Eleuthero before going to bed.

Kratom and Coffee Combination Effects – How to Take Kratom with Coffee?

Jennifer Kurtz

Taking Kratom with Coffee is true synergism. Kratom and Coffee are psychomotor stimulants that act primarily to stimulate the central nervous system (CNS). Psychomotor stimulants like Coffee and Kratom, cause excitement and euphoria, decrease feelings of fatigue and increase motor activity.

Mixing Kratom and Coffee potentiates the effects of the two drugs.

What is Coffee made up of and how does it work?

The main constituent in coffee is a type of methylxanthine known as caffeine, the most widely used stimulant in the world.

Caffeine works in our body by different mechanisms. It causes translocation of extracellular calcium, an increase in cyclic adenosine monophosphate and cyclic guanosine monophosphate generated by interference of phosphodiesterase and blockade of adenosine receptors.

Growth in camp and cGMP enhances the stimulatory effects and inhibition of phosphodiesterase enzymes prevents the destruction of these second messengers (cAMP, cGMP).

Action of Coffee on the human body

The caffeine included in one to two cups of coffee (100-200mg) causes a reduction in fatigue and increased mental sharpness as a result of stimulating the cortex and other areas of the brain.

Consumption of 1.5g of caffeine (12-15 cups of coffee) produces anxiety and tremors. The spinal cord is stimulated only by very high doses (2-5g) of caffeine.

A high dose of caffeine also acts on heart, causing it to beat rapidly and contract with greater force. It also has a mild diuretic action that increases the urinary output of sodium, chloride, and potassium.

It enhances the secretion of hydrochloric acid from the gastric mucosa. It relaxes the smooth muscle of bronchioles and thus it can be used in patients with asthma.

Why mix Kratom with Coffee?

For many people, the morning ritual comprises of drinking a cup of coffee and then heading to the office. Consuming Kratom may affect this ritual but it’s no more a problem, as combining coffee with Kratom can make you even more energetic and alert.

Though the two drugs are bitter in taste, adding sugar and cream can help substantially. Kratom should, however, be ground well so that it can mix with coffee quickly.

Kratom and Coffee combination effects

Taking Kratom and Coffee together means that you are expecting to have stimulatory effects. However, this may not be the case.

High doses of Kratom usually end up in sedation while small doses of Kratom are responsible for giving you that stimulatory effect.

Therefore, it is necessary that you take Kratom at small doses. Otherwise, the relaxing effects of Kratom will negate the stimulation caused by Coffee.

Mixing the two drugs and then consuming it will make you feel energetic. Drinking too much coffee can be unpleasant it causes anxiety, and one becomes jittery, on the other hand as mentioned earlier, taking high doses of Kratom will allow you to have a soothing feeling and a relaxed state of mind.

To amplify the positive effects of both drugs, mix them, and you will get a stronger and a long-lasting boost of energy.

How to take Kratom with Coffee?

You can either mix Coffee with Kratom or make coffee before consuming Kratom. Either way, it will show synergism.

When mixing Coffee with Kratom, ensure that you use milk or cream and sufficient sugar to get rid of the bitter taste. You can use a coffee maker to brew Kratom-Coffee mix. If you do not have Kratom powder, instead you have Kratom leaves, then make Kratom tea and mix it with coffee.

Avoid overheating of Kratom as the alkaloids can get denatured. After boiling water, wait for 1-2 minutes to let the water cool down, then add the desired amount of Kratom powder and coffee. Stir it till it dissolves properly. You can also go for Mixing Kratom with iced coffee.

Kratom and Coffee mixture doses

Small doses: Kratom 1-2grams
Medium doses: Kratom 2-4.5grams

Coffee can be taken in the desired amount. However, to avoid the adverse effects that come with a high dose of Coffee, use coffee within the range of 0.5-1.5 grammes. If you are tolerant to the effects of high doses of Coffee, you can consume more, but the treatments mentioned above are for beginners. If you are using energetic strains of Kratom, then use a smaller dose of Kratom.

Beneficial effects of coffee

Coffee helps you lose weight by decreasing appetite for sugary food.

It helps you boost your physical performance by raising levels of adrenaline in your body.
It also helps in fighting depression.
It helps you burn fat.
It increases mental alertness and helps you focus better.
It lowers the risk of death by reducing the risk of cancer, stroke, Parkinson’s disease and Type II Diabetes.
It helps you in memorizing things and thus prevents the onset of Alzheimer’s disease as well as dementia.
It has an antioxidant action in the body.

Adverse effects of Coffee

Moderate dosages of caffeine create insomnia, anxiety, and agitation. A high dose is required for toxicity, which is manifested by emesis and convulsions.

The lethal dose (10g) is about 100 cups of coffee that can induce cardiac arrhythmias.

Lethargy, irritation, and headache occur in users who routinely consume more than 600mg of caffeine per day and then suddenly stop.

Conclusion

Taking Kratom with Coffee is not a healthy idea, but it’s not something that has serious adverse effects. It is necessary that you keep a note on your diet and sleep pattern to avoid getting into any health issues.

To be on the secure side start including a little dose of Kratom and coffee and then make your way to higher doses.

Do not start with a high dose as you may end up vomiting everything. Also, it is important that you add sugar and cream into your coffee when

Mixing Kratom with it otherwise the bitter taste can make you gag or give you an upset stomach.

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